Are aches and pains impacting your quality of life? Chiropractors now treat over 35 million Americans each year as a result of back pain. In fact, chiropractic methods are 40% more effective than medical care for treating lower back pain.
You can even combine chiropractic care with massage therapy to experience enhanced results.
What are the benefits of massage therapy on chiropractic care? Keep reading to find out! After reading this guide, you can determine if an adjustment and massage suit your needs.
You could discover a new, more effective method for pain relief. Together, these treatments could improve your overall health and well-being.
Read on to discover how massage therapy and chiropractic go hand in hand today!
The Benefits Of Chiropractic Care
Before discussing how the benefits of massage therapy support chiropractic care, it helps to view each one separately. Let’s discuss the benefits of chiropractic care first.
Chiropractic care involves hands-on therapy to help align the body’s musculoskeletal system. Proper alignment can help promote pain relief and overall wellness.
Here are a few ways chiropractic care might benefit your quality of life.
1. Pain Relief
About 65 million Americans have reported a recent episode of back pain. Chronic back pain impacts about 16 million adults as well. Living in pain every day could impact your ability to function.
In fact, back pain causes approximately 83 million days of lost work each year. It’s the leading reason for lost workdays and work limitations. It’s now the sixth most costly condition in the US, too.
If you’re struggling to function due to chronic back pain, you can visit a chiropractor for an adjustment. Routine adjustments will ensure your spine is properly aligned. An alignment could provide pain relief.
Otherwise, your blood might struggle to flow throughout your body. Injured areas might not receive the blood and nutrients needed to heal.
Some patients begin relying on pain relief medications as a result. These medications can become costly or addictive.
If you sit at a desk all day, your symptoms could get worse.
Instead, consider consulting your local chiropractor about postural correction. They can develop a customized treatment plan based on your needs.
2. Sleep Soundly
Pain and tension can impact your ability to fall asleep each night. Without seven to nine hours of sleep, you could experience:
- Weight gain
- Difficulty concentrating
- Memory issues
- Mood swings
- Increased risk of accidents
- Increased risk of diabetes
- Low sex drive
- Increased risk of heart disease
- Poor balance
- High blood pressure
- Weakened immunity
Chiropractic care could help relieve tension in your spine. You might have an easier time falling and staying asleep.
In fact, treatment might even improve your ability to breathe as you sleep, too. Otherwise, a misalignment might impact your lung function. If you’re not breathing properly, it could cause inflammation, which can make your symptoms worse.
3. Stronger Immunity
When your spine is properly aligned, it allows blood to flow throughout your body. Your body will receive the white blood cells needed to fight off bacteria and infection. As a result, scheduling routine adjustments could boost your immune system.
Otherwise, your central nervous system could weaken over time. Your risk of sickness and infection could increase.
The Benefits Of Massage Therapy
Massage therapy can help ease pain and tension throughout your body. Here are a few other benefits of massage therapy to consider this year.
1. Minimize Stress And Anxiety
It’s normal to feel stressed after a long day of working, taking care of your family, and managing your routine. Unfortunately, stress can put unnecessary pressure on your shoulder, neck, and spine. You might begin to feel tense as a result.
Visiting a massage therapist can keep stress at bay. You can relax after a long day, leading to reduced cortisol levels.
When you relax during a massage, your endorphins levels will increase. Endorphins are one of the body’s natural chemicals. These neurotransmitters can ease stress and offer pain relief.
2. Faster Recovery
Massage therapy is also ideal for anyone who spends time at the gym.
After a workout, your muscles could feel tight and tense. You might require more time to recover as a result. If you want to minimize long breaks between intense workout sessions, consider a massage.
Otherwise, your joints could tighten, impacting your range of motion. You might struggle to work out properly or enjoy your favorite sports.
3. Better Circulation
Massage therapy can improve your circulation, too. Improving your circulation could benefit your overall health.
Improved circulation can help the body repair damaged or stiff muscles. It also helps blood flow to congested areas throughout the body. Improved blood flow can help increase lymph fluid circulation.
Lymph fluid circulation helps the body carry metabolic waste out of essential organs and your muscles. The overall function could improve as a result.
How They Go Hand In Hand
Combining massage therapy and chiropractic care will allow you to experience greater results than one treatment alone. After all, your body’s muscles and skeletal system work together.
Your chiropractor can adjust your spine, neck, and entire musculoskeletal system. A massage therapist, on the other hand, can manipulate muscles and soft tissue.
A massage can prepare your muscles and attachments for an adjustment. Massage therapy can also improve your circulation and blood flow. Your soft tissues will loosen and relax as a result.
This process offers more elasticity and function, which can benefit your next chiropractic adjustment. It can even decrease the chances of a spasm after your adjustment.
When your muscles loosen up after a massage, your pain relief will last longer, too.
The benefits of massage therapy can support chiropractic care by:
- Reducing and regulating blood pressure
- Easing neck and lower back pain
- Preventing and treating scoliosis
- Boosting your circulatory system
- Increasing your recovery times
Together, massage therapy and chiropractic care can promote a general sense of well-being. You can minimize your stress, experience anxiety relief, and enjoy longer muscle relaxation.
Ease Pain: How The Benefits Of Massage Therapy Support Chiropractic Care
Don’t let anxiety, tension, or pain impact your quality of life. Instead, consider how the benefits of massage therapy support chiropractic adjustments. With routine appointments, you can ease your pain away.
Experience anxiety, stress, and pain relief with your next appointment.
Eager to get started? We can’t wait to help.
Contact us today to schedule your next adjustment.