If you suffer from stress or pain, one tried and true way of getting relief is through massage therapy. Almost one-fourth of Americans seek this form of therapy each year to help support their mind and body wellness.

When you get a massage, a trained therapist manipulates your skin, tendons, ligaments, and muscles by pressing and rubbing them using various amounts of pressure. Massage therapies are used to reduce muscle tension and other ailments to improve how the body functions.

With so many types of massage therapy, it can be hard to know what to choose. We’ll review the different forms of therapy and their benefits so you can book the best massage for you.

Benefits of Massage Therapies

Massage is an important part of a person’s physical and mental health and wellness. Here are some of the massage benefits people get from this ancient wellness technique:

Improves Posture

Having good posture is essential to a person’s well-being and health. Massage therapy plays a role in ensuring proper alignment in the body. 

Good posture can help relieve stress on the body by reducing tension. This reduced tension in the body releases endorphins, which make you feel good. Additionally, correct posture supports the body’s balance and coordination of movement.

Reduces Chronic Pain 

Because deep tissue and sports massage target the deepest layers of muscle and tissue, it can help release tension built up in these areas. Massage can reduce inflammation, which can lead to less pain and more flexibility in the body.

Breaks Up Scar Tissue 

A person can get scar tissue from events like surgery or injury. Scar tissue can limit your range of motion and cause pain in the body.

During a massage, a massage therapist can work on scar tissue to help break it up. Scar tissue is broken up, allowing more blood flow to the area. This increase in blood flow can help keep inflammation down and help heal the area.

Reduces Stress

Both deep tissue and sports massage are great ways to reduce stress. A massage can reduce the stress hormone cortisol. Lower levels of cortisol help the body sleep, improve mood, and keep energy levels high.

Types of Massage Therapies

There are many types of massage therapies that each use their techniques and focus on different parts of the body. Here are a few of the types of massages that work best with chiropractic care. 

Sports Massage 

A sports massage is a massage geared towards athletes to help them perform at their peak performance level. Many people who get a sports massage do so to keep them in their best shape and to relieve any aches or pains they have gotten during their athletic training. 

Many times a sports massage is more focused on one part of the body than a deep tissue massage. Massage therapists will use both deeper and lighter pressure to help improve blood flow, loosen any muscle tension, and prevent the buildup of lactic acid

Before you get your massage, your massage therapist will talk with you about what physical demands your sport involves. They will discuss past injuries or areas that you feel need more attention.

People who get sports massages can help improve their flexibility and movement in their body. Sports massage can help an athlete heal from sports injuries and prevent injuries from happening. You can also recover more quickly from athletic events when you get a sports massage.

Deep Tissue Massage

Deep tissue massage focuses on the deep layers of muscle and the tissue that surrounds the muscle. Many people use this type of massage to release tension in their body. Deep tissue massage is a great option for people who suffer from chronic pain or injuries from sports. 

There are many benefits to deep tissue massage like reducing stress, helping with posture, and lessening chronic pain. Deep tissue massage can also help improve blood circulation, reduce inflammation, and break up old scar tissue. If you suffer from knots in your muscles, deep-tissue massage can break those up and help you gain a larger range of motion.

Like with a sports massage, before your deep tissue massage, your therapist will ask you about the medical conditions you have and what your areas of concern are. This will help create a plan for your massage so that they can address your specific areas of need.

Swedish Massage

A Swedish massage focuses on longer and lighter strokes than a deep tissue or sports massage. This form of massage focuses on improving blood circulation and relaxing muscles.

Swedish massages can help reduce tension in the shoulders, neck, and lower back. It is a more relaxing experience than the more intense deep tissue or sports massage.

Steps to Prepare for Your Massage

Start your massage by checking into your medical spa. You’ll meet with your massage therapist and discuss your trouble areas. 

Next, you’ll get yourself ready for your massage by removing clothing in the areas that need work on. The level of clothing you wear depends on your comfort level. 

Once your massage is over, you’ll feel relaxed and rejuvenated. You’ll want to make sure to drink plenty of water to flush out the soft tissue toxins that are released during the massage. You may feel sore for a day or two after your massage, but this is normal and the feeling won’t last.

Planning on going back for repeat massages can help you get the best results. Make sure to schedule a repeat massage at your wellness center so you can go at regular intervals.

Visit the Spine Center for the Best Massage Experience 

Taking time out of your busy schedule can give your body the much-needed care it needs. Consulting a professional massage therapist will help you decide exactly the right treatment for your body’s needs.

If you’re looking for the best massage therapy location in Las Vegas, the Spine Center is the place to visit. Our team uses a combination of knowledge, experience, and cutting-edge techniques to get you feeling your best.

Contact us to set up an appointment today.

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